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National French Fry Day: A Celebration of the Iconic Potato Food

Table of contents

• Introduction
• The Origin of French Fries
• French Fries Around The World
• The Art of Frying
• Health and Nutrition
• Celebrating National French Fry Day
• Conclusion


French fries have become an American classic, loved by all. But, do you know the history behind these crispy delights? It is believed that French fries originated from Belgium, and Thomas Jefferson helped to introduce French fries to America.

Since then, it has become an iconic dish in American cuisine. National French Fry Day is celebrated every year on July 13th, to acknowledge this delicious snack that has won hearts across the world. So let’s celebrate the greatness of French fries with some interesting facts and quirky thoughts!

The Origin of French Fries

French fries may have ‘French’ in it, but its true origin remains a mystery. There are many claims to its discovery – from the Belgians to the Spanish. However, it is said that the French got their first taste of fries in the late 18th century from street vendors in Paris.

Potatoes, on the other hand, were first brought to Europe by the Spanish, who discovered them in South America. The potato’s popularity grew, and soon it was a staple in many European countries.

French Fries Around The World

French fries are celebrated worldwide, with each country having its own version with unique twists and preferences. In Belgium, the perfect cut and dip matter the most, with the fries being twice-fried and served with mayo or Belgian or Analogues sauces. Canadians enjoy their Poutine, a dish of fries covered in cheese curds and gravy, often with added toppings like bacon.

The British are in an eternal battle between thick-cut and thin-cut chips, with preference often split by region. However, everyone agrees on the added salt and vinegar as a must.

Americans, especially proud of their freedom fries, love anything crispy with a variety of dipping sauces. While each country has its own way of enjoying fries, the one thing that unites them is the love for the iconic fried potato dish.

The Art of Frying

Did you know that the key to perfect French fries lies in the art of frying? Different oils have different smoke points that affect the fries’ flavor and texture. Peanut oil and vegetable oil are commonly used for frying.

To achieve the perfect crispiness, the temperature needs to be strictly maintained between 325-375°F. Different methods such as double frying and blanching are used to achieve different textures. Fries should be drained well to get rid of any excess oil before serving. Now that you know, go ahead and impress your friends with your French fry knowledge!

Health and Nutrition

Let’s face it — we all love fries, but they’re not exactly the healthiest food out there. Eating too many fried foods can lead to various health problems, including high blood pressure and cholesterol.

So, use moderation and avoid deep-fried options when possible. Oven-baked or air-fried fries are a healthier option. You can also add some herbs and spices to your fries for extra flavour, or try out some healthier dipping sauces like hummus or guacamole.

Celebrating National French Fry Day

Did you know that July 13th is National French Fry Day? Celebrate by grabbing a basket of your favourite fries or trying a new spot. From classic shoestring to loaded poutine fries, there’s no shortage of options.

Feeling adventurous? Try making your own fries at home and experiment with different seasonings and dips. Don’t forget to share your delicious creations on social media using the hashtag #NationalFrenchFryDay.


It’s National French Fry Day! We all know that fries are unhealthy, but let’s be real, they’re too delicious to resist. Celebrate with caution, but don’t forget to indulge a little. Remember the history of this iconic food and its international variations. Whether it’s Belgian fries or British chips, fries have certainly made their way into our hearts and stomachs. Enjoy this day, but beware of the health consequences.

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