World Liver Day
Observed every 19 April, to spread awareness about liver-related diseases. The liver is the second largest and the most complex organ in the body, except the brain.
It plays a very important role in your body’s immunity, digestion, and metabolism. Everything you eat or drink passes through the liver.
You cannot survive without a liver. It is an organ that can be easily damaged if you don’t take good care of it.
The liver is also responsible for the production of proteins for blood plasma, the conversion of glucose into glycogen, amino acid regulation, and more. In addition, if a person has diabetes they need to take extra care of their liver.
Diabetes is the second leading reason for liver failure and transplants in India. Diabetes causes the body to become resistant to insulin, which increases blood sugar levels.
Liver diseases do not show symptoms until it’s too late.
Hence, we need to eat healthy food and regularly go for full body checkups to eliminate the chances of any fatal disease. Therefore, here are some ways to keep it healthy and functioning:
Indulge yourself in physical activities such as swimming, cycling, walking, or yoga.
Reduce sodium and caffeine intake to keep your blood pressure in check.
Colas, sodas, carbonated drinks, sweets, fruit juices, and candies can cause liver disease. Hence, we need to limit the intake of these items.
Eat at regular intervals and monitor the quantity.
Exercise every day for half an hour and include grains, fresh fruits, and vegetables in your diet.
Manage blood sugar levels by eating the right foods and avoiding junk food.
This World Liver Day, let us all pledge to stay committed to the day’s objective of spreading awareness about a healthy lifestyle.
Let us all create a healthy planet by following simple practices like avoiding fatty and greasy foods and staying committed to our mental and physical health.
HEALTH IS THE GREATEST WEALTH!!!
World Liver Day Messages
One can easily avoid liver disease by staying a little bit cautious and following healthy practices.
On let us put an end to all forms of discrimination that are meted out to people suffering from liver diseases.
Why expose ourselves to liver diseases when we can protect ourselves? Let us make a vow to take good care of our bodies on World Liver Day.
It acts as a reminder to keep aware of and knowledgeable about liver diseases.
On this let us stand alongside all those suffering from liver ailments and let them know they are not alone in their fight.
We can easily avoid liver diseases by being cautious and practicing healthy habits.
If you want to live a healthy life and make a difference in the world, it’s time to start taking care of yourself.
You won’t be able to see the symptoms of Hepatitis every time, so beware.
Symptoms of liver disease
The clinical signs of liver damage differ considerably on the kind of liver problems that is prevalent in the individual. The following are a few examples of liver disease indications and symptoms:
Jaundice.
The skin and eyes turn yellow.
Cholestasis.
When bile flow is obstructed within the liver, just outside of the liver, or both. The major causes of cholestasis include symptoms such as dark urine, pale feces, frequent clotting, irritation, and so on.
Drug side effects, hormonal changes during pregnancy, Hepatitis, pancreatic cancer, and other conditions can all contribute to liver damage.
Liver enlargement is associated with abdominal pain.
Puking
An overall feeling of being ill (malaise)
Dizziness or perplexity
Drowsiness
Portal hypertension, i.e. defined as high blood pressure in the portal vein, which produces varicose veins, which again restricts blood flow through the liver.
Ascites caused by liver illness are frequently associated with other symptoms of liver disease, such as portal hypertension. Ascites symptoms include a bloated stomach cavity that causes pain and shortness of breath.
Liver encephalopathy, also known as hepatic encephalopathy or hepatic coma, is the loss of brain function and nervous system damage caused by toxic chemicals accumulating in the blood that are typically eliminated by the liver. Failure of the liver.
Prevention of Liver Diseases
Quitting smoking and alcohol consumption
Avoiding coming into contact with infected blood or any other bodily fluid.
Vaccination:
One should speak with one’s family doctor about being vaccinated against hepatitis A and B, as vaccinations are widely accessible.
Only taking medicine that the doctor has prescribed.
Maintaining a regular health-checking schedule.
Adopting a healthy lifestyle like a balanced diet, maintaining a healthy weight, exercising daily for at least 30 minutes, etc.
Going for a blood panel and liver screening tests.
Consulting a nutrition therapist and consuming accordingly.
Liver Cleansing Tips and Steps
Replacing cooking oil with olive oil.
Eating raw turmeric on an empty stomach early in the morning. Also, a balanced amount of turmeric in meals is preferably good.
Switching to either ginger tea, lemon tea, or even green tea.
Consuming lots of green veggies, apples, walnuts, carrots, broccoli, cabbage, grapefruits, and other leafy vegetables.
Garlic is also very good in helping to keep the liver clean and free from infections.
Themes and Messages on World Liver Day
“Keep Your Liver Healthy and Disease Free”.
“Hepatitis Can’t-Wait” communicating the importance of the actions required to eradicate Hepatitis as a public health risk by 2030.
Some important messages delivered by different personalities around the globe this year amid the Covid pandemic are as follows:
“Give your children love and attention rather than Hepatitis.”
“Don’t ignore your health; it’s your responsibility to get a check-up on World Liver Day.”
“On World Liver Day, let us enlighten more people on the determinants and consequences of liver disease.”
“World Liver Day serves as a reminder to remain aware of and knowledgeable about liver illness.”
“On World Liver Day, let us stand alongside all those battling liver disorders and let them know they are not alone in their fight.”
“By being vigilant and practicing healthy habits, one can easily avoid liver disease.”
“It is past time for us to learn from the thousands of fatalities caused by liver disease each year.”
“Let us put a stop to all sorts of prejudice towards those suffering from liver disorders.
“You won’t always be able to notice the signs of Hepatitis, so be cautious. Congratulations
“You may not be able to see it, but that doesn’t imply you don’t have it; thus, on you should get a check-up.”
Some Interesting Facts about World Liver Day
liver gets blood containing nutrients from the intestinal wall through a vein called the portal vein.
The liver breaks down lipids, and as a by-product, ammonia is generated, which may be toxic to the body in large quantities.
liver can get afflicted with a variety of illnesses. The important ones include, for example, Auto-immune Hepatitis, Cirrhosis, Hemochromatosis, Biliary atresia, and so on.
Our liver functions as the powerhouse of our body. It stores sugar and utilizes it when needed by our bodies.
The liver is our body’s cleansing agent. As one of the biggest organs in the human body, it cleanses the blood and breaks down harmful compounds created naturally by our bodies.
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